You may have seen references to oil pulling online or heard people talking about it, but what exactly is it? And more importantly, what are the benefits of coconut oil pulling?
Oil pulling is an ancient practice that's having a moment in the spotlight thanks to its plethora of purported health benefits. If you're curious about trying oil pulling, read on to learn more about this trending wellness practice.
What is Oil Pulling?
Oil pulling is a traditional Ayurvedic practice that involves swishing oil around in your mouth for several minutes each day. The most popular type of oil for oil pulling is coconut oil, which is thought to be especially effective due to its antibacterial and antifungal properties.
The Benefits of Coconut Oil Pulling
So why bother with this seemingly strange wellness practice? Turns out, there are plenty of reasons! Some of the most well-known benefits of coconut oil pulling include:
- better digestion
- improvements in oral health
- reduced inflammation
- boost energy levels
- help clear up skin problems
- fight depression
How to Do Oil Pulling
If you're interested in trying oil pulling, the good news is that it's easy to do!
- Simply put 1-2 tablespoons of coconut oil in your mouth and swish it around for 15-20 minutes. Make sure not to swallow the oil, as it will now contain toxins that you don't want in your body.
- Once you're done swishing, spit the oil into the trash (don't flush it down the sink as it can solidify and cause plumbing problems).
- Rinse your mouth with water and brush your teeth as usual.
Have you been thinking about trying coconut oil pulling? Now that you know more about this trending wellness practice, Hopefully, you're convinced of its many benefits! Give it a try! and see how you feel—chances are you'll be hooked in no time.
If you are interested in trying oil pulling, click on the link to find the best coconut oil for the job. You will be glad you did!
