We all know that too much sun can be damaging to our skin, but what about the blue light we're exposed to every day? From cell phones and computers to televisions and tablets, it's hard to avoid blue light these days. But how bad is it for our skin?
Let’s take a look at the science and break down why blue light might be hurting your skin and what you can do about it.
What is Blue Light?
Before we dive into the effects of blue light on our skin, let’s take a look at exactly what blue light is. Blue light is one of the seven colors in the visible spectrum, which means that our eyes are able to detect it. It has a relatively short wavelength compared to other colors, which makes it high-energy visible (HEV) radiation. This type of radiation is emitted from digital screens like smartphones, computer monitors, TVs, tablets, etc. That means that most of us are exposed to significant amounts of blue light on a daily basis.
How Does Blue Light Affect Skin?
Blue light has been linked with multiple negative effects on the skin when people are exposed to higher doses than normal. For example, studies have shown that exposure to high levels of HEV radiation can lead to premature aging as well as dark circles under the eyes and changes in pigmentation over time.
Additionally, some research suggests that extended periods of exposure may even increase free radical damage in some cases. This could potentially leave skin more prone to wrinkles and other signs of aging.
What Can You Do About It?
While avoiding blue light altogether might not be realistic since so many devices use this type of radiation these days, there are still steps you can take to protect yourself from its harmful effects. Wearing protective eyewear with lenses that filter out HEV radiation is one simple way you can protect your eyes from potential damage caused by blue light exposure.
Additionally, using products specifically formulated for protection against HEV rays may help reduce any adverse effects on your skin over time. There are plenty of skincare products on the market today that contain antioxidants or SPF specifically designed for protection against this type of radiation too!
All In All...
While there isn’t enough evidence yet regarding long-term side effects from HEV radiation exposure from everyday devices like smartphones or laptops—it never hurts to be cautious!
Taking proactive steps like wearing protective eyewear or utilizing special skincare products may help keep your skin safe from any potential harm caused by prolonged exposure over time.
We have hand selected some of the best blue light sunscreens on the market. Check it out and start protecting yourself now... which could mean fewer wrinkles in the future!
